Client Transformations

Real people, real results!

Name: Sammy

Age: 32

Before: / Weight - 52kg

After: / Weight - 46kg

Name: Akash

Age: 28

Before: / Weight - 84kg

After: / Weight - 73kg

Name: Sarah

Age: 50

Before: / Weight - 97kg

After: / Weight - 65kg

Name: Jasper

Age: 26

Before: / Weight - 101kg

After: / Weight - 92kg

Name: Victoria

Age: 41

Before: / Weight - 55kg

After: / Weight - 47kg

Name: Joe

Age: 43

Before: / 82kg

After: / 71kg

Name: Eva

Age: 28

Before: / Weight - 100kg

After: / Weight - 73kg

Name: Steven

Age: 43

Before: / 112kg

After: / 90kg

Name: Elise

Age: 27

Before: / 72kg

After: / 57kg

Name: Deji

Age: 29

Goal - Shred up in 12 weeks

Measured Deji's progress mainly using the mirror and judging how his clothes fit him. No scales or measurements were used as it didn't work for him, so there are no stats, however the results speak for themselves. Photos were 10 weeks apart.

Name: Suzy

Age: 56

Before: / Weight - 62kg

After: / Weight - 53kg

Name: Sayeed

Age: 39

Before: / Weight - 55kg

After: / Weight - 68kg

Name: Rachel

Age: 48

Before: / Weight - 86kg

After: / Weight - 71kg

Name: Mik

Age: 37

Before: / Weight - 83kg

After: / Weight - 76kg

Name: Anita

Age: 51

Before: / 75kg

After: / 67kg

Name: Dan

Age: 40

Before: / Weight - 92kg

After: / Weight - 70kg

Name: Maj

Age: 27

Before: / Weight - 60kg

After: / Weight - 54kg

Name: Jus

Age: 35

Before: / 64kg

After: / 51kg

Name: Rebekah

Age: 31

Before: / Weight - 63kg

After: / Weight - 55kg

Name: Shabaz

Age: 33

Before: / Weight - 93kg

After: / Weight - 83kg

Name: Amy

Age: 34

Before:

/ Weight - 57kg

/ Body fat - 17.5%

After:

/ Weight - 53kg

/ Body fat - 11%

Name: Hassan

Age: 21

Hassan's main goal was to add some size to his frame.

Before: / Weight - 43kg

After: / Weight - 58kg

Name: Lou

Age: 39

Before: / Weight - 112kg

After: / Weight - 98kg

Name: Louis

Age: 19

Before: / Weight - 72kg

After: / Weight - 63kg

Name: Waheeda

Age: 53

Before: / 68kg

After: / 55kg

Name: Jamie

Age: 31

Before:

/ Weight - 86kg

/ Body fat - 14.5%

After:

/ Weight - 75kg

/ Body fat - 7%

Name: Cynthia

Age: 29

Before: / 70kg

After: / 64kg

Name: Bruno

Age: 26

Before: / Weight - 78kg

After: / Weight - 65kg

Name: Rhiannon

Age: 27

Before: / Weight - 85kg

After: / Weight - 69kg

Name: Mo

Age: 36

Before: / Weight - 64kg

After: / Weight - 60kg

Name: Michele

Age: 51

Before: / Weight - 109kg

After: / Weight - 98kg

Name: Joe

Age: 56

Before: / Weight - 80kg

After: / Weight - 75kg

Name: Rachel

Age: 33

Before: / 72kg

After: / 64kg

Name: Todd

Age: 34

Before: / Weight - 67kg

After: / Weight - 64kg

Name: Zoe

Age: 31

Before: / Weight - 84kg

After: / Weight - 70kg

Name: Leng

Age: 40

Before: / Weight - 61kg

After: / Weight - 66kg

Name: Amanda

Age: 30

Before: / Weight - 89kg

After: / Weight - 82kg

Name: Nathan

Age: 31

Before: / Weight - 84kg

After: / Weight - 82kg

Name: Rebecca

Age: 20

Before: / Weight - 86kg

After: / Weight - 64kg

Name: Mitesh

Age: 47

Another client I helped during lockdown to get into the best shape of his life. The goal was to get active and lose body fat while maintaining muscle mass. As you can see we did just that without a gym or equipment!